Keep taking time for yourself until you are you again. - Lalah Delia

People who know you may describe you as confident, capable, and successful. However, you see yourself as a perfectionist or as having imposter syndrome. 

Change is possible. Resilient Life Counseling offers therapy interventions which may help you explore, reframe, and release mindsets that no longer serve you so  you can live with more authenticity. 

  If you are here, you are likely feeling unheard, disconnected, or unsupported in your romantic relationship. I understand that this is a painful time. 

 I can offer a variety of interventions which have been demonstrated to help support healthy relationships. You will need to put in the work and practice the tools you will learn in our sessions. If this is your goal, it's time to schedule a consultation. 

 https://gottmanreferralnetwork.com/therapists/dondra-goldsby 

You may be experiencing distress from past or more recent events. Some experiences can leave us feeling disconnected or alone in our suffering. You may be wondering why you can't "get over" what happened. You don't have to walk alone through this season.

When appropriate, I use EMDR with my clients. See more about EMDR here: https://www.youtube.com/watch?v=Pkfln-ZtWeY

Dealing with grief and loss alone can lead to feeling overwhelmed and discouraged. Your healing journey is unique and requires both formal and creative interventions. If you have tried to cope alone but need more tools, it's time to consider therapy.    

Is the heaviness of grief making it hard to have the 2024 you desire? Let's work together to change your relationship with grief. In community with other grievers, you can explore your thoughts and feelings and learn strategies for positive change.

New Group Beginning: 3/21/2024

This 8 Week group is 90 minutes Cost: $55 per session 

https://www.griefrecoverymethod.com/content/pelham-al-1711051200