Keep taking time for yourself until you are you again. - Lalah Delia

People who know you may describe you as confident, capable, and successful. However, you see yourself as a perfectionist or as having imposter syndrome. 

Change is possible. Resilient Life Counseling offers therapy interventions which may help you explore, reframe, and release mindsets that no longer serve you so  you can live with more authenticity. 

  If you are here, you are likely feeling unheard, disconnected, or unsupported in your romantic relationship. I understand that this is a painful time. 

 I offer a variety of interventions which have been demonstrated to help support healthy relationships. You will need to put in the work and practice the tools you will learn in our sessions. If this is your goal, it's time to schedule a consultation. 

 https://gottmanreferralnetwork.com/therapists/dondra-goldsby 

You may be experiencing distress from past or more recent events. Some experiences can leave us feeling disconnected or alone in our suffering. You may be wondering why you can't "get over" what happened. You don't have to walk alone through this season.

When appropriate, I use EMDR with my clients. See more about EMDR here: https://www.youtube.com/watch?v=Pkfln-ZtWeY