Keep taking time for yourself until you are you again. - Lalah Delia

People who know you may describe you as confident, capable, and successful. You may even see yourself as a perfectionist or as having imposter syndrome yet realize that this explanation doesn't seem to address everything you are experiencing. 

You've tried multiple self-help books, podcast, and courses and they haven't helped.  Change is possible. 

Resilient Life Counseling offers therapy tools which may help you identify the source of your struggles and unpack holistic interventions to help decrease the thoughts and feelings and improve your daily functioning and abilities.  

  If you are here, you are likely feeling unheard, disconnected, or unsupported in your romantic relationship. I understand that this is a painful time. 

 I offer a variety of interventions which have been demonstrated to help support healthy relationships. You will need to put in the work and practice the tools you will learn in our sessions. If this is your goal, it's time to schedule a consultation. 

For quick wins please listen to my interviews on episodes one and seven of this Alabama Power podcast link: 

  Positive Energy 

You may be experiencing distress from past or more recent events. Some experiences can leave us feeling disconnected or alone in our suffering. 

You may be wondering why you can't "get over" what happened. You don't have to walk alone through this season.

When appropriate, I use EMDR, Eye Movement Desensitization Reprocessing, with my clients.