Trauma and Grief

We all experience loss yet some losses can create emotional burdens which leave us feeling disconnected or alone in our suffering. You may be wondering why you can't "get over" your loss. One of my best professional decisions was obtaining my certification in the Grief Recovery Method (GRM). My GRM training helps me to offer a gentle perspective on the grief process. 

Grief is only one type of trauma. Losing a sense of safety or identity can occur with grief but can also be signs of trauma. If your past traumas have resurfaced and are causing you distress, Resilient Life is here to listen, offer skills, and to help you move forward. I am a certified EMDR therapist (Eye Movement Desensitization and Reprocessing). EMDR is designed to help change your relationship with distressing or lingering memories in a way that can allow you to move forward with less anxiety and more confidence.

You don't have to walk alone through this season alone. Find out if this type of therapy may be right for you. 

See more about EMDR here: https://www.youtube.com/watch?v=Pkfln-ZtWeY