telehealth services for ALabama REsidents

How often do you find yourself making sure that everyone else is okay? Does every task need to be completed before you make time for yourself? Are you struggling with insomnia or over thinking situations? You may have so many roles and duties that your "do" has become your "who" and you wonder if you are doing enough and how to keep up with the pace of your life. 

People who know you may describe you as confident, capable, and successful. However, do you see yourself as a perfectionist or as having imposter syndrome? Family and friends may not know how much you struggle with insecurities and even anxiety or depression. If this describes you, your mental, emotional, spiritual, and even physical health may be affected.

Change is possible. I believe in holistic approaches for healing.  Therapy is one avenue for change.  Resilient Life Counseling offers therapy interventions which may help you explore, reframe, and release mindsets that no longer serve you so  you can live with more authenticity.  Schedule a consultation if you are ready to learn more.